Holiday Healthy

Holiday Healthy

BASH BULLETIN:  HOLIDAY HEALTHY Staying healthy during the holidays is a challenge for most people.  Between the work holiday parties, family gatherings, last minute shopping, travel, and the colder weather, our wellness routines tend to get tossed to the side. Here...
Women aren’t on their own list of priorities.

Women aren’t on their own list of priorities.

BASH BULLETIN:  WOMEN AREN’T ON THEIR OWN LIST OF PRIORITIES After taking care of everyone else, women are always putting themselves last on the list, and often have very little left to give. There are many women who aren’t living—they are just existing....
Why We Should Strength Train Over Cardio

Why We Should Strength Train Over Cardio

BASH BULLETIN:  WHY WE SHOULD STRENGTH TRAIN OVER CARDIP An ever-growing body of research is bearing out the truth that strength training can provide the same—if not more—results and emotional perks as classic cardio. Today, the narrative about how women’s bodies can...