CLASS PREVIEWS

Preview Beth’s full array of one-of-a-kind fitness classes created to keep you engaged, entertained and motivated.

Not your average at-home fitness program, BASH Online is effective, committed, inclusive and transformative.

The BASH method is based on three core strengths.

WORKOUTS

  • Fresh 50-minute workouts five days a week constructed and programmed personally by Fit Pro Beth Allen
  • Endless variety—no two workouts are the same
  • Direct contact with Master Trainers

 

MOTIVATION

  • Encouraging content in every class
  • Direct texts to inspire your mind and body
  • On track guidance each week to maximize goals

 

SUPPORT

  • Aid in goal setting
  • Daily inspiration

 

BASH SCULPT

A Client Favorite!  Clients Lift, Tighten And Tone Small Muscle Groups Combined With Large Muscle Groups.  Full Body Workout Where Muscles Are Lengthened And Inches Are Lost! Patterns, Pyramids And Other Rep Methods Are Used To Work Each Muscle Group For Maximized Results.

BASH FULL BODY FIT

These Classes Combine Upper And Lower Body Muscles In A Full Body Workout. The Moves Are Low Impact With High-Intensity Hits Of Short Cardio Bursts. Specific Body Sections Are Directly Targeted Such As Abs, Obliques, Glutes, Biceps, Triceps, Quads And Hamstrings. Each Workout.  Beth Allen Has Developed A Method Of Fitness Flows That Essentially Combine Several Muscle Groups In A “Flow” To Maximize Each Rep In A Movement.

 

BASH BARRE

The Bash Barre Method Class Is Dedicated To Sculpting Long, Lean Muscles Through Methods Of Using Your Own Bodyweight For Resistance Along With Free Weights, Balls And Bands.  The Method Follows A Consistent Sequence Of Movements To Work The Muscles In The Most Beneficial Order To Maximize Results. Muscle Exhaustion And Muscle Confusion Are Common Practices In This Class.

BASH WEEKENDER

Bash Weekender Is Awesome With Lots Of Elements Taken From The Above Classes And Mixed Into A Medley Of Movements That Are Effective And Original.  A Great Class To Look Forward To And Stay On Track Over The Weekend.

 

BASH POWER PILATES

This Powerful Class Helps To Develop Optimal Strength, Flexibility, Endurance And Posture Without Building Bulk Or Stressing Joints. Bash Pilates Can Help Tone And Lengthen The Body. Leaving The Client Feeling Worked, But Also Restored And Revitalized.

PREVIEW: INSTRUCTION STYLE