by administrator | Oct 30, 2023 | BASH Blog
Dear BASHers! The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the other wonderful things that the holidays bring, it also brings stress, and working out...
by administrator | May 15, 2023 | BASH Blog
FITNESS ROADBLOCKS TO GETTING STARTED. . . MOVE THE BARRIERS AND GET STARTED ON THE ROAD TO A HEALTHIER AND HAPPIER YOU! If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut,...
by administrator | Apr 17, 2023 | BASH Blog
The key to sticking with a workout program may be strengthening the “muscle” between your ears. You read the articles and listened to the podcasts. You bought the shoes, consulted the trainer, set the goals. But try as you might, something keeps sabotaging your best...
by administrator | Jan 25, 2023 | BASH Blog
BASH BLOG Why is weightlifting/strength training so important for women? My theory is that strength training and weightlifting is how we keep our bodies from becoming stagnant. Everyone who works out is on their own personal fitness journey; some want to lose fat;...
by administrator | Jan 9, 2023 | BASH Blog
HAPPY NEW YEAR BASHERS! I am so excited to welcome in 2023 with genuine, authentic energy and workouts. We are real women designing real workouts for real lifestyles. In 2023, we want to simplify the way our society views health and fitness and show you through...
by administrator | Nov 30, 2022 | BASH Blog
BASH BULLETIN: HOLIDAY HEALTHY Staying healthy during the holidays is a challenge for most people. Between the work holiday parties, family gatherings, last minute shopping, travel, and the colder weather, our wellness routines tend to get tossed to the side. Here...
by administrator | Nov 1, 2022 | BASH Blog
BASH BULLETIN: WOMEN AREN’T ON THEIR OWN LIST OF PRIORITIES After taking care of everyone else, women are always putting themselves last on the list, and often have very little left to give. There are many women who aren’t living—they are just existing....
by administrator | Oct 10, 2022 | BASH Blog
BASH BULLETIN: WHY WE SHOULD STRENGTH TRAIN OVER CARDIP An ever-growing body of research is bearing out the truth that strength training can provide the same—if not more—results and emotional perks as classic cardio. Today, the narrative about how women’s bodies can...
