BASH Holiday 2023

BASH Holiday 2023

Dear BASHers! The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the other wonderful things that the holidays bring, it also brings stress, and working out...
FITNESS ROADBLOCKS

FITNESS ROADBLOCKS

FITNESS ROADBLOCKS TO GETTING STARTED. . . MOVE THE BARRIERS AND GET STARTED ON THE ROAD TO A HEALTHIER AND HAPPIER YOU! If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut,...
YOU GOTTA GET YOUR FITNESS MIND GAME ON!

YOU GOTTA GET YOUR FITNESS MIND GAME ON!

The key to sticking with a workout program may be strengthening the “muscle” between your ears. You read the articles and listened to the podcasts. You bought the shoes, consulted the trainer, set the goals. But try as you might, something keeps sabotaging your best...
Happy New Year Bashers!

Happy New Year Bashers!

HAPPY NEW YEAR BASHERS!  I am so excited to welcome in 2023 with genuine, authentic energy and workouts.  We are real women designing real workouts for real lifestyles.  In 2023, we want to simplify the way our society views health and fitness and show you through...
Holiday Healthy

Holiday Healthy

BASH BULLETIN:  HOLIDAY HEALTHY Staying healthy during the holidays is a challenge for most people.  Between the work holiday parties, family gatherings, last minute shopping, travel, and the colder weather, our wellness routines tend to get tossed to the side. Here...