APPROACHABLE. MINDFUL. SUSTAINABLE.

2 WAYS TO BASH

BashFit is much more than a workout. It’s educational fitness that integrates into your life and
your lifestyle. We provide the tools, the motivation, the accountability and the support you
need to ensure you are successful in your quest for a healthier you—no matter where you are
on your wellness journey.

BASH AT HOME

Our online subscription service provides you with a week’s worth of all-new classes every week. LEARN MORE

BASH STUDIOS

In-person classes at our studios in Clarksdale, MS and our newly opened Helena, AR location.
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NEW ONLINE CLASSES EACH WEEK!

Join BASH Fitness Founder and Fitness expert Beth Allen for creative and fresh workouts that are always original and effective. No two classes are ever the same or repeated so it’s easy to keep your mind and body interested. Each class is 50 minutes. New programs and classes are loaded each week (BASH Bargain classes are loaded monthly). Classes are scientifically designed and created to achieve results!

 BASH SCULPT

A Client Favorite!  Clients Lift, Tighten And Tone Small Muscle Groups Combined With Large Muscle Groups.  Full Body Workout Where Muscles Are Lengthened And Inches Are Lost! Patterns, Pyramids And Other Rep Methods Are Used To Work Each Muscle Group For Maximized Results.

 BASH FULL BODY FIT

These Classes Combine Upper And Lower Body Muscles In A Full Body Workout. The Moves Are Low Impact With High-Intensity Hits Of Short Cardio Bursts. Specific Body Sections Are Directly Targeted Such As Abs, Obliques, Glutes, Biceps, Triceps, Quads And Hamstrings. Each Workout.  Beth Allen Has Developed A Method Of Fitness Flows That Essentially Combine Several Muscle Groups In A “Flow” To Maximize Each Rep In A Movement.

BASH BARRE

The Bash Barre Method Class Is Dedicated To Sculpting Long, Lean Muscles Through Methods Of Using Your Own Bodyweight For Resistance Along With Free Weights, Balls And Bands.  The Method Follows A Consistent Sequence Of Movements To Work The Muscles In The Most Beneficial Order To Maximize Results. Muscle Exhaustion And Muscle Confusion Are Common Practices In This Class.

BASH WEEKENDER

Bash Weekender Is Awesome With Lots Of Elements Taken From The Above Classes And Mixed Into A Medley Of Movements That Are Effective And Original.  A Great Class To Look Forward To And Stay On Track Over The Weekend.

BASH POWER PILATES

This Powerful Class Helps To Develop Optimal Strength, Flexibility, Endurance And Posture Without Building Bulk Or Stressing Joints. Bash Pilates Can Help Tone And Lengthen The Body. Leaving The Client Feeling Worked, But Also Restored And Revitalized. 

BETH’S INSTRUCTION STYLE

CLICK FOR SAMPLE VIDEO

LIVE THE BASH LIFE WITH OWNER AND FOUNDER

BETH ALLEN

“Fitness truly can be an empowering tool for all women.”

Since opening her first exercise studio in 2011, Beth has earned well-deserved accolades for her enthusiastic, motivational style. A self-admitted fitness fanatic, she’s happiest helping others achieve results they may never have imagined were possible.

BASHERS TELL ALL

“Love the Tuesday Full Body Fit class. I can tell the workouts are working for me. I am losing inches and feeling great!”

“You are a great instructor! It shows that you really care and want to help others.”

“I LOVE having YOU in my home (almost) daily. I am incredibly thankful for having the opportunity to follow along with you and your crazy, fun moves.”

“The online format is great. I really like being able to stop and rewind to learn your instructions—especially the way you teach breathing and counting. Great job!”

“Just feeling yours and Ashley’s upbeat vibe pulled me out of my funk. Even though I view workouts for my physical health, today it totally helped with my mental/emotional state.”

“Thank you for bringing so much joy into this world with your positive attitude and sense of humor.”

“Who would have thought at 75 I’d still be exercising and determined to stay in shape? I just finished my sixth workout this week and cannot thank you enough for all you do to keep us motivated.”

JOIN THE BASH COMMUNITY

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