APPROACHABLE. MINDFUL. SUSTAINABLE.
2 WAYS TO BASH
BashFit is much more than a workout. It’s educational fitness that integrates into your life and
your lifestyle. We provide the tools, the motivation, the accountability and the support you
need to ensure you are successful in your quest for a healthier you—no matter where you are
on your wellness journey.
NEW ONLINE CLASSES EACH WEEK!
Join BASH Fitness Founder and Fitness expert Beth Allen for creative and fresh workouts that are always original and effective. No two classes are ever the same or repeated so it’s easy to keep your mind and body interested. Each class is 50 minutes. New programs and classes are loaded each week (BASH Bargain classes are loaded monthly). Classes are scientifically designed and created to achieve results!
A Client Favorite! Clients Lift, Tighten And Tone Small Muscle Groups Combined With Large Muscle Groups. Full Body Workout Where Muscles Are Lengthened And Inches Are Lost! Patterns, Pyramids And Other Rep Methods Are Used To Work Each Muscle Group For Maximized Results.
LIVE THE BASH LIFE WITH OWNER AND FOUNDER
“Fitness truly can be an empowering tool for all women.”
Since opening her first exercise studio in 2011, Beth has earned well-deserved accolades for her enthusiastic, motivational style. A self-admitted fitness fanatic, she’s happiest helping others achieve results they may never have imagined were possible.
BASHERS TELL ALL
“Love the Tuesday Full Body Fit class. I can tell the workouts are working for me. I am losing inches and feeling great!”
“You are a great instructor! It shows that you really care and want to help others.”
“I LOVE having YOU in my home (almost) daily. I am incredibly thankful for having the opportunity to follow along with you and your crazy, fun moves.”
“The online format is great. I really like being able to stop and rewind to learn your instructions—especially the way you teach breathing and counting. Great job!”
“Just feeling yours and Ashley’s upbeat vibe pulled me out of my funk. Even though I view workouts for my physical health, today it totally helped with my mental/emotional state.”
“Thank you for bringing so much joy into this world with your positive attitude and sense of humor.”
“Who would have thought at 75 I’d still be exercising and determined to stay in shape? I just finished my sixth workout this week and cannot thank you enough for all you do to keep us motivated.”
JOIN THE BASH COMMUNITY
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