1263 Main Street
Tunica, MS 38676

MISSION: BASH Fitness strives to empower women through fitness. We strive to elevate women and help them become the best version of themselves with science-based, results driven fitness.

The BASH TUNICA studio was established in April 2023.  The studio is fully equipped with Pilates Reformers, Spin Bikes and a Barre, as well as a separate Groupfit Room. Tunica is also the hub for our BASH Active Merchandise.  


Beth Allen:  Originally from Dallas, Beth is the founder and owner of BASH Fitness. She has extensive certification and experience in all areas of class content the studio provides.  Beth is invested in her client’s progress and has proven to be an exceptional cheerleader for all women. She works with women in all three of the studios as well as women in her online subscription website. Beth brings a can do attitude to every aspect of her studios. 

Ashley Ely: Ashley is from Sumner, MS and is our hype girl! She not only is an amazing instructor but also one of our biggest promoters of the studios. She has studied under the BASH methods for over a year and has shadowed Beth and Ashley extensively. Her enthusiasm is awesome and has a true gift for fitness instruction. She is currently certified in BASH Pilates, BASH Spin, BASH Barre and BASH groupfit.  Ashley also manages our Merchandise Line, BASH Active. 


Laura Withers:  Laura is BASH Tunica’s BASH HIITS instructor.  Laura is amazing with the clients and carries an uplifting vibe with her everywhere she goes. She gives her all to each class she teaches.  She has a cheerleader mentality and is so encouraging others to push themselves out of their comfort zone. 

Sami Baird:  Sami is BASH Tunica’s newest Spin Instructor.  She brings so much to the bike including enthusiasm, knowledge and a “can do” attitude that is infectious to the BASH spinners.  She challenges her riders in every class through her programs and playlists!


1263 Main Street
Tunica, MS 38676

(662) 902-4064

Hours: 5 AM – 6:30 PM

Beth Allen, Ashley Ely, Laura Withers, Sami Baird.


Bash Fitness Tunica